How to reduce isolation and improve socialization during COVID-19
Meaningful social interactions and relationships are at the core of human wellbeing. Humans are mammals that are determinants of social interaction; we seek the support of others when feeling lonely, upset, and detached. Currently, we are experiencing one of the most unprecedented times, a time in which we are isolated from our loved ones. During these times we are expected to eliminate physical interaction with close family and friends for the safety of ourselves and others. In these restrictive times, it is normal to feel disconnected and isolated. However, unresolved emotions are positively correlated with elevated levels of depression, anxiety, and suicidal ideation. Acknowledging and accepting your emotions will allow you to better understand yourself, your actions, and it may help you feel more in control.
We have interacted and formed relationships with those around us throughout history, which has benefited our mental and emotional health. Our social support plays a crucial role in our lives when we are hit with a roadblock or feeling depressed, stressed, or worried. Especially considering that we have had no face-to-face contact with people outside of our immediate family for the past year. Attempting to keep our social connections with friends in ways we've never done before has resulted in less social contact and a greater sense of isolation.
Despite the uncertainty of when socialization will start to feel "normal" research has proven that certain types of digital communication can facilitate social connectedness in various ways. The following are a few suggestions but feel free to include anything that works best for you.
Set up a virtual happy hour: Setting up a dedicated time with a friend will help create a sense of co-presence where you feel togetherness even when living apart. During this time grab a drink of your choice and play virtual games, update one another on your life, and share some jokes.
Text messaging: Text messaging has the power to make us feel connected and lean on our close ones. Sending a text message when feeling anxious, sad or disconnected delivers social support in the form of “being there” for someone or “having someone” to lean on.
Going on a safe walk: According to Alberta Health measures, it is safe to go on a walk with a friend while following the correct protocols. Staying 2m apart, wearing masks, and sanitizing will ensure you and your friend are safe.
Seeing a psychologist: Therapy is not exclusively for individuals diagnosed with mental health disorders. You can seek a psychologist to help develop coping strategies when feeling anxious, depressed, or isolated.